5 Ways to Protect Your Loved One During Flu Season.
Flu season can be a challenging time, especially for older adults and people with certain health conditions. Taking a few simple precautions can help protect your loved one and reduce the spread of illness at home.
Here are five ways you can help protect someone you care for during flu season.
- Talk with their healthcare provider about the flu vaccine: Ask your loved one’s healthcare provider about the flu vaccine. If they are 65 or older, ask which vaccine is best for them.
- Wash your hands often: Wash your hands with soap and water, especially after being in public, before preparing food, and before helping your loved one. .
- Cover coughs and sneezes: Use a tissue or the inside of your elbow when coughing or sneezing and washing your hands afterward.
- Keep the home clean: Clean frequently touched surfaces like doorknobs and tables. Good airflow can also help reduce the spread of germs.
- Pay attention to symptoms: Look for symptoms such as fever, cough, sore throat, body aches, and tiredness. Contact a healthcare provider if your loved one becomes sick, especially if they are older or have health conditions.
Remember: Protecting Yourself Helps Protect Your Loved One.
Caring for someone also means taking steps to help prevent illness. Vaccination, clean hands, a clean home, and paying attention to symptoms are simple actions that can make a meaningful difference.
And if you are a caregiver, taking care of your own health matters too. By protecting yourself from illness, you are also helping protect the person you care for.
Listen to the Full Episode
In this episode of the Vitra Plus Podcast, we talk about five simple ways to help protect your loved one during flu season. We also share simple tips to help prevent the spread of germs and keep your loved one safe and healthy.
Listen to us on Spotify or watch us on YouTube for more simple tips about health, aging, and care at home.
If you or someone you love needs help staying safe and independent at home, Vitra Health is here to help. Our team can tell you about our home care programs, answer your questions, and help you learn about your options.
Visit www.vitrahealth.com to learn more.
Listen to us on Spotify or watch us on YouTube for more simple tips about health, aging, and care at home. 
