Vitra Plus Podcast EP9: When a Caregiver Truly Understands You
A great caregiver does more than help with daily tasks. They help people feel understood. In this episode of Vitra Plus Podcast, learn how kindness, patience, and listening can build trust, improve quality of life, and make care more meaningful for both caregivers and their loved ones.
A Living Legacy – Celebrating José’s 105th Birthday
Surrounded by loved ones, neighbors, and members of his community, José, the patriarch of his family, recently celebrated an extraordinary milestone, his 105th birthday. Born in the 1920s, José has witnessed more than a century of history. He has lived through world-changing events, technological advances, and generations of change, all while leaving a lasting impact on the […]
Vitra Plus Podcast Episode 7: Benefits of Going Outside
5 Reasons to Head Outdoors This Summer with Krystal Troncoso Summer is officially here! And in the latest episode of Vitra Plus Podcast, our dear Krystal Troncoso shares a topic you’re going to love: the incredible benefits of spending time outdoors for your physical and mental health. Don’t have time to listen to the full […]
Tips to Keep Your Brain Healthy
Your brain is important. Keeping your mind active can help support your brain health as you get older. One fun way to exercise your brain is with a word search puzzle. Word searches can help you focus, look for patterns, and keep your mind engaged. Keep reading for more tips on keeping your brain healthy.
Vitra Plus Podcast: Episode 5
VITRA Plus, Episode 5: Mental Health Tips Taking care of your mental health is also taking care of yourself. In the fast pace of daily life, we often forget to pause and ask ourselves: How am I really feeling? How am I doing? In our fifth episode of Vitra Plus Podcast , we talk about the importance […]
Vitra Plus Podcast: Episode 4
VITRA Plus, Episode 4: PCA vs. AFC — Choosing the Right Care Program This Mother’s Day In our fourth episode of Vitra Plus Podcast , Krystal Troncoso celebrates Mother’s Day with a special episode dedicated to the mothers who care for their children, and the sons and daughters who care for their mothers. She breaks down the […]
How a Working Group Can Protect Adult Foster Care
Advocacy At Vitra Health, we believe families who rely on Adult Foster Care deserve thoughtful, informed decisions. That is why we are proud to support Amendment #815. This amendment would create an Adult Foster Care Working Group to review the program before cuts are made. It does not require new funding. Instead, it gives the […]
Vitra Plus Podcast: Episode 3
VITRA Plus, Episode 3: What Is the Group Adult Foster Care (GAFC) Program? In our third episode of Vitra Plus Podcast , Krystal Troncoso covers a MassHealth benefit that’s often overlooked by caregivers, specifically because it’s built for a situation many families don’t realize qualifies: caring for someone you don’t live with. If you’re supporting a loved […]
Vitra Plus Podcast: Episode 1
VITRA Plus, Episode 1: Who Is Vitra Health? In our first episode of Vitra Plus Podcast , Krystal Troncoso introduces Vitra Health and explains why so many families in Massachusetts may qualify for caregiver support without realizing it. If you’re caring for a loved one at home, this conversation is for you. What this episode covers: But […]
Bridging the Gap: How Community-Based Care Advances Minority Health in Massachusetts
Written by Dr. Lorena Silva | April 17, 2026 Minority Health Month Every April, National Minority Health Month highlights a persistent challenge in our healthcare system: economic disparities disproportionally impact minority groups’ health and access to care. Environmental factors, income, education, and language barriers, also known as social determinants, are key factors in healthcare inequities […]
