April 4, 2025
April Is About Access
Why Minority Health and Medicaid Awareness Matters at Vitra Health At Vitra Health, we work with families from every background and see firsthand how important access to healthcare really is. That�...
Caregiver Resources
Articles & Useful Downloads
Articles
March 19, 2025
How Exercise Helps Reduce Stress and Boost Energy for Caregivers and Clients
Caregiving is both rewarding and demanding, requiring physical stamina, emotional resilience, and mental focus. Whether you’re a professional caregiver or a family member providing care, managing st...
March 12, 2025
How Proper Nutrition Supports Energy & Focus for Caregivers
Caregiving is both physically and mentally demanding. Whether you’re assisting a loved one or working as a professional caregiver, maintaining consistent energy levels and sharp focus is essential. ...
March 3, 2025
The Power of Small Changes: Easy Ways to Improve Your Health
Why Small Changes for Better Health Matter Making small changes for better health can have a lasting impact. Improving wellness doesn't always require major adjustments—sometimes, the sm...
Useful Downloads
Mental Health Handout
Prioritize Self-Care, Connect with Loved Ones, Seek Professional Help, Establish Healthy Habits, Limit Stress.
Medication Management Handout
Taking good care of yourself and sticking to your treatment plan is key to staying healthy and feeling better.
Sun Safety & UV Protection Handout
Protect yourself from the sun's harmful rays with these tips.
6 Tips for a Healthy Brain
This handout will provide you with ideas for lifestyle changes to improve brain health!
3 Tips To Prevent Bad Head Posture
This handout will provide you with simple tips that can help you to prevent bad posture and neck pain.
July Caregiver Education
Good Body Mechanics
August Caregiver Education
Human Rights, Nondiscrimination, Cultural Sensitivity
September Caregiver Education
Advance Directives
October Caregiver Education
Fall Prevention
November Caregiver Education
Medication Management
December Caregiver Education
Alternative Caregiver & Informal Support
January Caregiver Education
Safety, Emergency, and Disaster Planning
February Caregiver Education
Recognizing, Responding to, Communicating, & Reporting Changes in Condition, Critical Incidences
March Caregiver Education
Universal Precautions & Infection Control